Top News

Health Desk: With increasing age the nutritional needs of the body also start changing. After the age of 50, problems like reduced muscle strength, weakening of bones, fatigue, cardiovascular risk and decreased immunity can be seen in men. In such a situation, a balanced and nutritious diet along with regular exercise becomes very important.

Health experts say that including some nutrient-rich foods in your daily diet can provide the body with the necessary nutrition and help you stay active for a long time. Let us know about 4 such things which men can include in their diet after 50 years.

1. Walnut

Walnuts are considered a good source of omega-3 fatty acids, antioxidants and protein. Consuming it regularly and in limited quantities can help maintain better heart health, support brain function and reduce inflammation in the body. Experts recommend eating a small handful of walnuts daily.

2. Egg

Egg is rich in high quality protein, Vitamin-D, Vitamin-B12 and many essential nutrients. Adequate protein intake helps keep muscles strong as we age. If a person has cholesterol or other health problems, the quantity of eggs should be decided as per the advice of his doctor or dietician.

3. Curd

Curd is an excellent source of calcium, protein and probiotics. It can be helpful in strengthening bones, keeping the digestive system healthy and maintaining the balance of good bacteria in the intestines. Low-fat yogurt may be a better option for many people.

4. Green leafy vegetables

Iron, calcium, fiber, folate and many vitamins are found in spinach, fenugreek, mustard and other green leafy vegetables. These nutrients are considered beneficial for the health of bones, eyes and heart. Also, the fiber present in them helps in maintaining better digestion.