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Weight loss is not something that can change overnight. For this you have to work hard continuously and daily. Some habits should be adopted which will help in weight loss. Recently, a woman has shared her exercise and diet routine on Instagram, claiming to have lost 30 kg of weight. This woman named Anjali Sachen reduced her weight from 84 kg to 54 kg with regular routine and nutritious food. While sharing a video on Instagram, he told how you too can lose 9-10 kg of weight in 1-2 months.

For this, first of all it is necessary to change the diet. Most people have more bloating and water retention than fat in their body, which can be quickly reduced with diet. For this, remove such things from food which can make the stomach appear bloated.

• Too much salt and packed food
• Fast Food and Instant Noodles
• Soft drinks and carbonated drinks
• White bread, pizza and pastries
• high sugar foods and sweets
• Dairy products (if you have a problem with lactose)
• Raw onion, garlic, cabbage and cauliflower

These things can cause water retention, gas and digestion problems, which can make your waist look loose and bloated. Instead, you should include things that reduce bloating in your diet.

• done
• coconut water
• parents
• Potato
• Avocado
• easily digestible carbs, such as rice