Top News

Weight Training For Kids: If the old ideology is to be believed, it is not right for children to lift weights. Lifting weights for children can stunt their height or have a negative impact on their bones. But now this thinking seems to have changed.

Experts also believe that weight training done at the right age, with the right technique and under efficient supervision can be safe for children. However, this does not mean that children can lift heavy weights like adults.

At what age can children start weight training?

Once the child is able to understand instructions and follow correct technique, lighter strength training can be introduced. Generally, after the age of 7-8 years, children can start training with body weight exercises, resistance bands or very light weights. During this time, their focus should be on learning correct movements rather than increasing strength, but all this should be done under the supervision of a trained gym trainer.

What are the benefits of weight training for children?

• Muscles and bones become stronger.
• Body balance and coordination improves.
• Helps in improving performance in sports.
• The risk of injury may be reduced.
• Self-confidence increases and a habit of active lifestyle is formed.
• Children’s self-confidence increases.

What things should be kept in mind?

Children should never be forced to lift heavy weights. Always start with light weight or body weight exercises. Every exercise should be done with correct technique and under the supervision of a trained coach or fitness expert.

It is also very important to warm up before training and cool down afterwards. Apart from this, strength training of 2-3 days a week is sufficient for children, because children remain active throughout the day. It should also be kept in mind that it is equally important to give the body time for recovery.

Is weight training alone enough?

No, not only weight training, but running, jumping, cycling, swimming and outdoor games are also equally important in the fitness of children. This improves their physical and mental development.

What mistakes to avoid?

• Don’t be in a hurry to lift heavy weights.
• Do not continue exercising if there is pain.
• Don’t train the same muscle every day.
• It is very important to have adequate sleep and a balanced diet.
• Don’t do anything by following social media trends. Do not do workouts without expert advice.