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Benefits of applying oil

Oiling your hair is an age-old tradition that helps strengthen the scalp. The use of oils like coconut, sesame, rosemary and amla is common in Indian households. This process not only moisturizes the hair but also promotes blood circulation in the scalp.

Benefits of applying oil during the day

Applying oil in the morning reduces the accumulation of dirt on the scalp. If you apply oil 2-3 hours before shampooing, there is less dust and sweat. In case of excessive sweating, it is beneficial to apply oil an hour before shampoo, so that the pores do not get blocked and the hair can be washed easily. Experts believe that applying oil before shampoo is good for hair protection.

Advantages and disadvantages of applying oil at night

Applying oil at night and lightly massaging the scalp reduces stress. Many people like to apply oil at night after work and shampoo in the morning. This process is beneficial for those who have curly, dry or frizzy hair. However, applying oil at night can increase the problem of dandruff and scalp acne due to dirt.

Which time is better?

For most people, morning is the better time to apply oil to hair. Applying oil 2-3 hours before shampoo helps to clean the scalp thoroughly and keeps the hair moisturized for a long time. But if your hair is dry, curly or rough, then sleeping after applying oil at night can be more beneficial. It acts as a hair conditioner and can be washed thoroughly with shampoo the next day.

National Library of Medicine According to a study published by , the effect of applying hair oil depends on the type of oil used and when it is applied before washing, not what time of day it is applied.