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• Hungry when you’re in a bad mood?
• These are the symptoms of ‘stress eating’
• What is stress eating?

Many people face stress due to the hustle and bustle of daily life, work stress, financial worries or personal problems. At such times, some people lose their appetite, while others want to eat something frequently. Eating especially sweet, fried or junk food seems to calm the mind for a while. However, if this habit occurs frequently, it may be called ‘stress eating’. If not addressed in time, it can lead to weight gain, obesity and other health problems.

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What is stress eating?

Stress eating is the frequent eating of food due to stress, anxiety, depression, or emotional upset, even when there is no real appetite. At such a time the body does not need food, but the person turns to food to relieve the mind. This habit can gradually become a part of daily life.

Major Symptoms of Stress Eating

• An immediate urge to eat something when stressed or anxious.
• Cravings for sweet, chocolate, fried or junk food.
• Continuing to eat even when the stomach is full.
• A feeling of guilt or remorse after eating.
• Relying on food frequently to reduce emotional stress.

What causes stress to overeat”text-align: justify;” class=”bullet-text”>During times of stress, the body can increase levels of stress- hormones such as cortisol. This leads to a desire to eat foods that are high in calories. Such foods may give a short-term euphoria, but the habit can be harmful to health in the long run.

What risks can this increase?

Stress eating can lead to rapid weight gain, obesity, diabetes, high blood pressure, high cholesterol, and increased risk of heart disease. Also, mental stress is also likely to increase.

How to control stress eating?

• If you feel stressed, instead of eating right away, do some walking or breathing exercises.
• Opt for fruits, dry fruits and nutritious snacks.
• Prioritize adequate sleep and regular exercise.
• Drink enough water throughout the day.
• Consult a psychiatrist or counselor if stress persists.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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