Top News

New Delhi: Even after going to bed at night, if you cannot sleep for a long time and have to change sides again and again, then it can be a matter of trouble. Not getting good sleep can cause problems like fatigue, lethargy and lack of interest in work the next day.

If this starts happening every day, it can affect your health as well. According to ‘Johns Hopkins Medicine’, not getting enough sleep can affect mood, memory and body function. Some research has also shown that tea made from banana peel can help in relaxing the body, which can help in getting good sleep.

These nutritious elements are found in

Banana is a nutritious fruit, but most people consider its peel as useless and throw it away. However, according to many studies, magnesium, potassium and other nutrients are found in banana peel, which can help in relaxing the body. This is the reason why in some research, banana peel tea has been described as a natural option for better sleep.

Can banana peel tea help in good sleep?

According to Harvard University, many nutrients like vitamin C, vitamin B6, fiber, potassium, magnesium, manganese, tryptophan and antioxidants are found in banana. In a study published in the ‘Journal of Depression and Anxiety’, it was told that 50 people suffering from sleep problems were given banana peel extract for 4 weeks. After this, improvement in sleep problems was seen in many participants. According to another study published in ‘NCBI’, tryptophan, magnesium and potassium present in banana peel can help in better sleep.

Tryptophan: It is an amino acid, which helps in producing ‘serotonin’ and then ‘melatonin’ in the body. Melatonin is the hormone that controls our sleep cycle.

Magnesium: A good amount of magnesium is found in banana peel. It can help calm the body and mind, which can aid in good sleep.

Potassium: Potassium helps in relaxing the muscles. By reducing cramps at night, the possibility of frequent sleep interruptions can also be reduced.

Additionally, banana peel tea ‘does not contain caffeine’, hence it is considered a better option to drink before sleeping.

What is the science behind banana peel tea?

According to a study by NIH, such compounds are found in banana peel, which can help in affecting the levels of ‘serotonin’ and ‘melatonin’. Serotonin helps in keeping the mind calm, while melatonin is an essential hormone for good sleep. This is why some people drink banana peel tea before sleeping and "sleep drink" Is also called.

However, it is important to note that potential benefits are limited based on these studies. If you have been suffering from insomnia or persistent sleeplessness for a long time, the best step would be to consult a doctor instead of relying only on banana peel tea.

How to make banana peel tea?

According to Sleep Foundation, before making banana peel tea, wash the banana thoroughly, so that the dust, soil or chemicals on it are cleaned. After this you can make it in these ways.

Method 1

Boil banana peel in water for 8–10 minutes.
You can add cinnamon and some honey to it for taste.
Filter the tea and drink it, if you want you can consume it without cinnamon and honey also.

Method 2

Dry the banana peel and keep it in a clean container.
Before sleeping, boil the dried peel or its powder in water for 8–10 minutes.
After this, filter the tea and add cinnamon or honey as per taste and drink.

Method 3

Boil the whole banana along with the peel in water for 8–10 minutes.
Then filter the water and if you want, add cinnamon or honey and drink it.

What are its possible benefits?

Magnesium, potassium and other nutrients are found in banana peel tea. Adding cinnamon and honey also increases the antioxidants in it. It can help in relaxing the body, getting good sleep and maintaining better general health. However, more scientific research is still needed to confirm these benefits.

urgent matter

If you do not sleep for a long time or have the problem of insomnia, then do not depend only on banana peel tea or other herbal teas. Chronic lack of sleep can cause many health problems. Therefore, to know the exact cause and proper treatment, definitely consult a doctor.