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Lifestyle Desk – While the rainy season provides relief from the heat, it also brings with it many skin problems. During monsoon, moisture in the environment increases, due to which bacteria and fungus start growing rapidly. This is the reason why problems like itching, fungal infections, rashes, allergies, acne and skin irritation become common in this season. If proper care of the skin is not taken in time, these problems can become serious. In such a situation, you can keep your skin healthy and safe by adopting some easy skin care habits. Let us know about it in detail.

keep skin clean and dry

During monsoon, sweat and moisture remain on the skin for a long time, due to which the chances of growth of bacteria and fungus increases. Therefore, clean your face with mild face wash at least twice a day. Dry thoroughly those parts of the body where there is more moisture, such as the neck, armpits and between the toes.

Choose mild and oil-free skin care products

Applying heavy and oily creams in this season can clog the pores of the skin, which can increase the problem of acne. Therefore, use oil-free, non-comedogenic and light moisturizers. It is important to moisturize the skin, but choosing the right product is equally important.

Don’t forget to apply sunscreen

Often people think that there is no need for sunscreen during the rainy season, whereas harmful UV rays can damage the skin even through clouds. Apply SPF sunscreen before leaving the house and reapply if needed.

Use clean towel and clothes

Using wet clothes or damp towel can increase the risk of fungal infection. Always wear dry and clean clothes. After getting wet in the rain, change clothes as soon as possible and dry the skin thoroughly. Also avoid sharing towels, handkerchiefs and other personal items with anyone.

Drink plenty of water and eat a balanced diet

There is less thirst in monsoon, but it is equally important to keep the body hydrated. Drinking adequate amount of water removes toxic elements from the body and the skin remains healthy. Include seasonal fruits, green vegetables, foods rich in Vitamin C and antioxidants in your diet. Avoid eating fried and excessive junk food, because its effect can also be visible on the skin.

Be careful in makeup and skin care

If you wear makeup daily, choose light and waterproof makeup in monsoon. Don’t forget to remove makeup thoroughly at the end of the day. It is also important to give rest to the skin by cleaning the face at night, so that the pores do not get clogged and the skin can breathe easily.

When to take doctor’s advice?

If itching, rash, fungal infection or skin irritation persists for several days or increases, it is better to consult a dermatologist instead of relying on home remedies. With timely treatment the problem can be prevented from becoming serious.

Monsoon is the season to enjoy, but skin care should not be ignored during this time. By adopting some good daily habits and taking care of cleanliness, you can protect your skin from infections and keep it healthy, clean and glowing throughout the season.