Top News

Ayurvedic Monsoon Diet: Along with cold showers, the rainy season also brings with it the risk of infection, digestive problems and weak immunity. According to Ayurveda, the Agni factor of the body becomes weak during the rainy season, due to which food is not digested properly. In such a situation, it is advisable to eat light, hot and fresh food, which not only improves digestion but also increases the body’s immunity.

If you also want to stay healthy and fit this monsoon, then definitely try these 5 traditional Ayurvedic Indian dishes.

Moong Dal Khichdi

Khichdi made of moong dal and rice is considered the best food for monsoon. It is light, easily digested and also provides essential nutrition to the body. Adding spices like ghee, cumin, ginger and turmeric to it increases both its taste and digestive benefits.

Monsoon Diet (Photo.Social Media)

Rasam

Rasam, a traditional dish of South India, is a treasure of taste as well as health. This thin soup prepared with tamarind, black pepper, cumin, garlic and curry leaves helps in maintaining healthy digestion. Drinking it hot during monsoon gives relief to the body and can also provide relief from throat pain.

Monsoon Diet (Photo.Social Media)

kanji

Kanji is a traditional probiotic drink, prepared from black carrots or beets, mustard and spices. The good bacteria present in it help in keeping the intestinal microbiome balanced, which improves digestion. Consume it only after preparing it in limited quantity and in a clean manner.

Monsoon Diet (Photo.Social Media)

ginger-basil decoction

During the rainy season, herbal decoction made of ginger, basil, black pepper and cinnamon can help in keeping the body warm and protecting it from seasonal infections. However, it should not be considered a substitute for medicine, but should be considered a part of a balanced diet.

Monsoon Diet (Photo.Social Media)

Masala Dal Soup

Hot soup made from moong or lentils is a light and nutritious option in monsoon. Adding spices like turmeric, black pepper, asafoetida and cumin to it enhances the taste and also provides support to the digestive system. It also helps in keeping the body hydrated.

Monsoon Diet (Photo.Social Media)

Keep these things in mind during monsoon diet

• Always eat fresh and hot food.
• Avoid stale, raw and heavily fried food.
• Drink adequate amount of boiled or clean water.
• Avoid eating outside street food and unhygienic food.
• Make balanced use of spices like ginger, turmeric, cumin, black pepper and asafoetida in food.