Top News

Health Desk. Lack of blood in the body i.e. anemia is becoming a common problem today. Due to this, problems like constant fatigue, weakness, dizziness, shortness of breath and loss of interest in work can occur. A balanced and nutritious diet is very important to maintain adequate hemoglobin in the body.

According to experts, regular consumption of foods rich in iron, folic acid, vitamin B12 and vitamin C can be helpful in removing anemia. Let us know about 5 such superfoods which can be included in the daily diet.

1. Spinach and green leafy vegetables

Green leafy vegetables like spinach, fenugreek, mustard and amaranth are considered good sources of iron and folate. Their regular consumption can help in improving hemoglobin levels. It is considered beneficial to eat them with foods containing Vitamin C for better absorption.

2. Beetroot

Beetroot is rich in nutrients. Folate, iron and antioxidants are found in it, which help in providing essential nutrition to the body. It can be included in food in the form of salad, juice or vegetable.

3. Pomegranate

Pomegranate contains iron, vitamin C and many essential nutrients. Its regular consumption can help maintain energy in the body and be a part of a balanced diet. Eating pomegranate in the morning or evening is a good option.

4. Jaggery and roasted gram

Jaggery and roasted gram have long been a part of traditional nutritious diets. Iron is found in jaggery, while gram is rich in protein and other nutrients. Consuming both in limited quantities can be helpful in providing energy to the body.

5. Pulses and sprouts

Moong, lentils, gram, kidney beans and other pulses are good sources of iron, protein and folate. Sprouted grains help increase the availability of nutrients. Including these in the daily diet is considered beneficial for health.