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What to do to avoid swelling of limbs?

A hectic lifestyle, increased work stress, lack of nutrients, constant changes in diet, lack of physical activity, mental stress etc. are the result of many things. on the body Appears immediately. Limbs are often swollen. Sometimes the body starts feeling tired and weak. This problem is due to standing for a long time or due to high intake of salt, lack of physical activity during rainy season etc. There are many reasons why the body becomes swollen. Serious diseases like kidney, heart, liver or thyroid can lead to swelling of limbs. Therefore, if the body has frequent swelling, it is necessary to treat it on time without neglecting it. Otherwise the risk of serious diseases may increase.(Photo courtesy – istock)

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One of the most important causes of swollen limbs is fluid retention. Due to prolonged sitting in one place or lack of physical activity, blood circulation in the body is not proper. Sitting and working in an office all day or standing all day causes many changes in the body. In addition, excessive intake of salt in the diet increases the tendency of the body to retain water, which leads to swelling of the limbs. Therefore, if you feel like your limbs are frequently swollen, you should consume less salt. Otherwise the health may worsen.

The whole country including the state has been in rainy weather. During the rainy days, the humid weather and constant changes in the environment cause health problems. Swelling of hands and feet can be caused by many things like pregnancy, hormonal changes, side effects of certain medicines, obesity etc. Home remedies can also be used to get relief after swelling in the body. If your feet are swollen, take a hot water shake or soak your feet in hot water for some time. Resting for 15 to 20 minutes with feet slightly above heart level once a day helps to drain the fluid accumulated in the legs upwards.

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Drink plenty of water regularly to flush out the accumulated dirt in the body. Drinking water flushes out the accumulated fluid in the body and improves health. Eat less salt in your diet. Papads, pickles, chips, packaged snacks and highly salty foods should not be eaten frequently. There is a possibility of harming the body due to consumption of these substances. Therefore, fresh fruits, vegetables and potassium rich foods should always be included in the diet. Also, do not sit in one place for a long time. This causes blockages in blood circulation. So after 1 or 2 hours get up and work.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.