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New Delhi. A diabetic patient should take utmost care of his diet. If you do not take a good diet, your body starts becoming weak. To keep the body healthy and fit, definitely eat dry fruits. However, not all dry fruits are beneficial for diabetic patients. There are many dry fruits which can increase blood sugar by eating them. Know which dry fruits should be eaten in diabetes.

Which dry fruits should be eaten in diabetes
Cashew-

Blood sugar can also be controlled by eating cashews. Eating cashew nuts keeps cholesterol under control. This reduces the risk of heart diseases. Diabetic patients should eat cashew nuts. This helps in controlling sugar.

Pistachios-

Pistachio is also very beneficial in diabetes. A diabetic patient must eat pistachios daily. Pistachios are rich in fiber, protein, vitamin C, zinc, copper, potassium, iron, calcium. All these elements help in keeping the body healthy.

Walnut-

Eating walnuts is beneficial in diabetes. Walnuts are rich in Vitamin E and low in calories. This keeps cholesterol under control. It has been found in many researches that eating a handful of walnuts reduces the risk of type 2 diabetes.

Almond-

A diabetic patient must eat almonds. Almonds are very beneficial. Due to this, insulin starts being produced in the body, which helps in controlling blood sugar level. A diabetic patient should eat soaked almonds daily.

Which dry fruits should not be eaten in diabetes?

A diabetic patient should not eat raisins in large quantities. There is a risk of increasing blood sugar due to the sweetness of raisins. One should also avoid eating figs. A diabetic patient should not eat dates and dates. All these dry fruits are sweet. These can increase blood sugar.

Note- The information and suggestions given above have been presented for general information purposes only and we do not endorse it or claim its accuracy. Before adopting these, please consult a doctor.