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Monsoon Health Tips: The cool shower of rain provides relief from the scorching heat, but it also brings with it many health problems. The risk of infection and digestive problems also increases significantly during this season. Humidity increases in the environment, due to which bacteria and fungus start growing easily. This increases the problems of stomach upset, food poisoning and infection.

Therefore, it is very important to know which things to include in your plate and which things to avoid.

What should be eaten during rainy season?

• eat hot and fresh food

Always eat freshly prepared and hot food during the rainy season. Bacteria grow quickly in food kept for a long time and the food spoils quickly. Therefore, avoid stale or stored food and eat only freshly cooked food at home.

• Eat well cooked seasonal vegetables

In this season, consumption of vegetables like bottle gourd, ridge gourd, tinda, parwal and pumpkin is considered better because it is easy to digest. Before using them, wash them thoroughly and then cook them and eat them. This reduces the risk of infection.

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• Include immunity boosting spices

Spices like ginger, turmeric, black pepper, cinnamon and garlic are considered immunity boosters. These naturally contain antibacterial and anti-inflammatory properties. Consuming them in limited quantity helps in improving the immunity of the body.

• Buttermilk is a better option than curd.

If curd does not suit you during the rainy season, then you can take light buttermilk or any other probiotic as per the doctor’s advice. This keeps the digestive system better.

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What things should be avoided in monsoon

• Sliced ​​Fruits and Street Food

Cut fruits, chaat, golgappas and other street foods available on street vendors should be avoided during the rainy season. These can become an easy cause of infection. Take special care of cleanliness before eating them.

• green leafy vegetables

Spinach, fenugreek and other leafy vegetables are more likely to contain soil, insects and bacteria during rains. Therefore, leafy vegetables should not be consumed in this season. If you eat, eat it only after washing and cooking it thoroughly.

Monsoon Tips (Photo.Social Media)

• fried and spicy food

Digestion process slows down during the rainy season. In such a situation, eating too much fried food is harmful for health. Fried and spicy food can increase the problems of gas, indigestion and acidity.

• raw or undercooked food

Eating salad, undercooked vegetables or undercooked food can increase the risk of infection. Therefore, eat food only after cooking it thoroughly.

Diet rule in monsoon

Light, fresh, hot and nutritious food is considered best during the rainy season. Also avoid eating unhygienic food from outside, stale food and excessive fried food. By adopting small precautions, you can enjoy the monsoon while keeping yourself healthy throughout the monsoon.