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Lifestyle Desk – While monsoon brings with it coolness and relief from the weather, the risk of many types of seasonal diseases also increases during this time. During the rainy season, mosquitoes breed rapidly due to accumulation of water at various places, while bacteria and viruses also spread rapidly due to moisture and contaminated water and food. In such a situation, the risk of dengue, malaria, viral fever, food poisoning and stomach problems increases. Therefore, in this season, everyone is advised to take special care of their health, but it is very important for pregnant women to take extra precautions.

Many changes occur in a woman’s immunity during pregnancy. At this time, the health of the mother as well as the baby in the womb completely depends on the mother’s diet and lifestyle. In such a situation, doctors also recommend taking a balanced and nutrient-rich diet, so that immunity remains strong and the risk of infection can be reduced. Let us know about 6 such foods which pregnant women should make a part of their diet during monsoon.

Fruits rich in Vitamin C

Fruits like orange, guava, kiwi, pomegranate and apple provide essential vitamin C and antioxidants to the body. Along with strengthening immunity, they also help in preventing infections. However, it is important to wash fruits thoroughly before eating them.

green leafy vegetables

Green vegetables like spinach, fenugreek and amaranth are rich in iron, folate, calcium and fiber. These are beneficial for the better development of both mother and child. In monsoon, they should be eaten only after washing them thoroughly and cooking them completely.

Yogurt and Probiotic Foods

The probiotics present in curd help in keeping the digestive system healthy. This reduces the risk of stomach problems and also supports the body’s immunity. If there is a possibility of cold or any other problem, then consume it as per the doctor’s advice.

protein rich diet

Pulses, gram, kidney beans, paneer, soya, eggs and well-cooked chicken or fish (if allowed by the doctor) provide adequate protein to the body. Protein is very important for the development of cells and organs of the baby in the womb.

Dry Fruits and Seeds

Foods like almonds, walnuts, pumpkin seeds and flaxseeds are a good source of healthy fats, omega-3 fatty acids and many essential minerals. Consuming them in limited quantity can be beneficial for both mother and child.

Whole grains

Rotis made of oats, porridge, brown rice and multigrain flour provide long-term energy to the body as well as fiber. This improves digestion and can provide relief from problems like constipation.

Keep these things in mind also

Avoid eating open and stale food from outside during monsoon. Eat only fresh and home-cooked food. Drink adequate amount of clean, boiled or filtered water. Do not consume raw or undercooked food and consult your doctor before adopting any new supplement or diet plan. By adopting proper eating habits, cleanliness and a balanced lifestyle, pregnant women can help in protecting themselves and their unborn baby from many seasonal infections during monsoon.