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New Delhi . Diabetes has become a common disease today. The number of its patients is continuously increasing in the country. India is among the top countries in the world in terms of number of diabetes patients. Due to this disease, insulin hormone is not produced properly in the patient’s body which maintains the sugar level in the blood. In such a situation, sugar increases in the blood. This is a disease in which patients need to take special care of their eating habits and it can be controlled only by changing the eating habits.

If you are a diabetic patient, then you should consume rotis made from certain types of flour in your daily routine, which will help in controlling your sugar.

1. Ragi flour

Ragi is called a superfood because it is rich in nutrients. It is rich in fiber, hence diabetic patients should consume it. This increases the production of insulin in our body and can help in controlling blood sugar level. Diabetic patients can consume rotis made from ragi flour.

2. Millet flour

Consuming rotis made from millet flour can be very beneficial for diabetic patients because the glycemic index of millet is very low. This helps in controlling sugar. Besides, it also helps a lot in weight management.

3. Tide

Jowar contains a lot of fiber. Its glycemic index is also low which helps in controlling sugar level. It is a coarse grain which is considered very beneficial for health. Diabetic patients should consume rotis made from jowar flour. This can help patients control sugar.