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Lifestyle Desk – The rainy season gives relief from the heat, but along with it many seasonal diseases also start knocking. During this period, problems like cold, cough, viral fever and throat infection become common due to increase in humidity, change in temperature and rapid growth of bacteria and fungus. In such a situation, it is very important to keep the body’s immunity strong. For this, consuming foods rich in Vitamin C along with a balanced diet is considered beneficial. Vitamin C is a powerful antioxidant, which helps protect the body from infections and helps the immune system function better. Let us know about it in detail.

Why is Vitamin C important in the rainy season?

The risk of infection increases during monsoon. In such a situation, Vitamin C helps in improving the functioning of white blood cells, which makes the body more capable of fighting viruses and bacteria. Besides, it also helps in protecting the body cells from oxidative damage.

Include these Vitamin C foods in your diet

Gooseberry

Amla is considered to be the best natural source of Vitamin C. Along with increasing immunity, its regular consumption can also be beneficial for digestion and skin. You can eat it in juice, jam or raw form.

Oranges and other citrus fruits

Vitamin C is found in abundance in citrus fruits like orange, sweet lime, kiwi and lemon. Along with keeping the body hydrated, they also help in fighting infections.

Guava

Guava is rich in fiber along with Vitamin C. It is considered helpful in keeping the digestive system healthy and increasing the immunity of the body.

Papaya

Papaya is a good source of Vitamin C, Vitamin A and digestive enzymes. Eating it regularly improves digestion and provides essential nutrients to the body.

Capsicum

Green, red and yellow capsicum also contain good amount of Vitamin C. It can be included in your diet in the form of salad, sandwich or vegetable.

Tomato and Broccoli

Both tomato and broccoli are rich in antioxidants and vitamin C. These help in protecting the body cells and supporting immunity.

Corn

Fresh corn available during monsoon is a good source of fiber, vitamins and minerals. Although the amount of Vitamin C in it is not as high as in citrus fruits, it provides essential nutrition to the body by being a part of a balanced diet.

Not just diet, keep these things in mind too

Eating only Vitamin C rich foods is not enough during the rainy season. Drinking enough water, eating fresh and clean food, getting good sleep, exercising regularly and taking care of hand hygiene are also important to prevent infection. Also, one should avoid eating outside cut fruits, stale food and unhygienic food.