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Monsoon weather and health

Monsoon has arrived in most cities. Enjoying hot tea and pakodas at this time is a different experience. But, excessive consumption of fried foods can harm health. If you eat too much fried food, digestive problems may arise. To avoid these problems, it is necessary to include some healthy options in the monsoon diet. This will provide relief from problems like indigestion and heaviness in the stomach and you will be able to enjoy the monsoon.

Spices that strengthen digestion

The risk of infection increases during the rainy season. To avoid this, include turmeric in your diet, which is helpful in increasing immunity. Consumption of ginger and garlic is also beneficial. Garlic has antimicrobial properties, which strengthen immunity, while ginger improves digestion. According to a study, spices like ginger, garlic and turmeric help in improving digestion.

Importance of probiotics

During monsoon, people often reduce the consumption of curd or buttermilk, even though these are rich in probiotics. These strengthen gut health and increase immunity. To keep your digestive system healthy, don’t forget to include probiotics in your diet. Keep in mind that curd or buttermilk has a cold effect, so it is better to eat it during the day.

fruit consumption

Many people have doubts whether fruits can be consumed in monsoon. Yes, you can consume fruits. Fruits are rich in fiber, which strengthens digestion. Include fruits like apple, pomegranate, blackberries and banana in your diet. According to a study, the dietary fiber of fruits acts like prebiotics, which promote good bacteria.

Homemade Light Meal

During the rainy season, one should eat light, hot and home-cooked food. It improves digestion. Avoid cold food, as it has a higher risk of spoiling during monsoon. Eat small meals, because heavy meals are difficult to digest.

Importance of Indian Thali

Indian thali is considered most suitable in this season, which contains vegetables like lentils, rice, bottle gourd, ridge gourd, bitter gourd and drumstick. These vegetables are rich in antimicrobial properties, which strengthen digestion.

What to avoid in monsoon

Avoid street foods in this season, as the risk of bacteria increases in humid weather. Do not consume momos, noodles, burgers and golgappas. Also stay away from things high in salt, as it can cause bloating. Also do not consume green vegetables like spinach, because bacteria can accumulate on them.

When to contact a doctor?

– If vomiting or diarrhea persists for more than 24 hours, contact a doctor.

– Consult a doctor in case of dry mouth, dizziness or reduced urine volume.

If you have high fever, blood in stool or severe stomach pain, consult a doctor immediately.