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Health effects of French fries

French fries is a popular fast food, which tastes great, but it can be harmful for health. They are fried repeatedly in the same oil, making them high in calories, saturated fat and high amounts of salt. Apart from this, food coloring is also used in these, which can increase the risk of diseases.

Can French fries cause cancer?

This topic was discussed with Edwina Raj, Clinical Nutrition Expert, Aster CMI Hospital, Bengaluru.

Consuming French fries is no more harmful than cigarette smoke. Cigarette smoking is a major cause of cancer, heart disease, stroke and chronic lung diseases. However, French fries cannot be directly linked to cigarettes. When they are deep fried at high temperatures, the levels of compounds like acrylamide can increase in the body, which can increase the risk of cancer.

Things to keep in mind while consuming French fries

Consume French fries in limited quantities. Always choose golden brown colored fries and avoid deep frying.

Reduce the use of salt, cheese and creamy sauces in fries, as they increase sodium and calories.

Opt for baked fries and eat them in moderation as a side dish.

People who are suffering from obesity, diabetes or high blood pressure should avoid French fries.

Why children should not eat French fries?

Doctors discourage giving French fries to children because they are high in calories and low in nutrition.

Frequently offering fries can distract children from fruits, vegetables, and whole grains.

Deep fried food contains acrylamide, which is harmful for children.

Children should be given foods containing vitamins, minerals, proteins and healthy fats.