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Secrets of Saina Nehwal’s diet

Saina Nehwal’s diet: Famous badminton player Saina Nehwal has recently shared some unheard facts about the diet she adopted in her career. Saina, who was initially a complete vegetarian, had to start eating non-veg to meet the protein requirement in international competitions. He explained that this had become a necessary step for him.

Saina is from a vegetarian family

Saina said in an interview that at the beginning of her career she depended on a vegetarian diet. But as big tournaments were organized, his body started feeling the need of more protein. Protein is essential for muscle toning, quick recovery from injuries and better performance. Protein powder or supplements were not easily available in every country, so he included chicken and eggs in his diet.

Saina says, ‘It is necessary to get the right amount of protein to keep the body strong during sports. This could not be achieved with a veg diet, so I had to move towards non-veg. He said that this change proved beneficial for his performance.

Balanced diet and portion control

Not just eating non-veg, Saina always paid attention to the quantity of food. With age, their metabolism started changing and the problem of weight gain due to high carbohydrate diet started. To control this, he made a habit of eating a balanced meal three times a day and eating a handful of nuts in between.

She says that a balanced diet not only helps in playing, but also leads to good sleep and reduces inflammation in the body. After retirement, Saina now keeps her diet simple, which includes home-cooked food, lots of vegetables, fruits and the right amount of protein.

importance of discipline

Saina believes that there is no magical way to stay fit. Discipline and portion control are most important. She used to have cheat days sometimes, but overall maintaining a balanced diet has been her main mantra.