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Healthy Chaat Recipes: If you want to taste spicy chaat, but do not want to compromise on your health, then definitely try these 5 healthy chaat recipes suggested by home chefs. Made with nutritious ingredients like sweet potatoes, makhana, millets, spinach, quinoa and black gram, these recipes are a perfect combination of taste and nutrition. These can be easily made at home and are a great option for a healthy snack. So let’s know its recipe.

Guilt-Free Sweet Potato Chaat

This guilt-free sweet potato chaat from home chef Shilpi Priya is lightly crispy on the outside and soft on the inside. Let’s know its recipe.

Material

• 2 boiled sweet potatoes
• 1 finely grated onion
• ½ cup grated beetroot
• ½ cup grated carrots
• 2 teaspoon corn flour powder
• ½ cup whipped curd
• 2 spoons green chutney
• 2 spoons sweet tamarind chutney
• chopped coriander
• Oil
• 1 teaspoon chaat masala
• ½ tsp roasted cumin powder
• ½ tsp red chilli powder
• salt as per taste

Method

• First of all, mash the boiled sweet potatoes well.
• Now prepare the mixture by adding grated onion, beetroot, carrot, corn flour, salt and all the spices.
• Make round or flat tikkis from this mixture.
• Pour some oil on the pan and fry the tikkis until they turn golden on both sides.
• Place the prepared tikkis in a serving plate.
• Add curd, green chutney and sweet tamarind chutney over it.
• Finally add chaat masala and green coriander and serve immediately.

Makhana Chaat

If you want to make a light, nutritious and delicious snack, then do try this Makhana Chaat from home chef Bhavna Sharma.

Material

• 2 cups makhana
• 1 cup curd
• 2 spoons sugar
• a little finely chopped coriander
• 1 teaspoon chaat masala
• ½ tsp roasted cumin powder
• black salt as per taste
• ½ tsp red chilli powder

Method

• First of all, fry the makhanas on low flame until they become slightly crisp.
• Now add curd and sugar in a bowl and mix well.
• First place the roasted makhana in the serving plate.
• Add prepared curd along with tamarind chutney and grated beetroot over it.
• Now sprinkle chaat masala, roasted cumin powder, black salt and red chili powder.
• Lastly add green coriander and serve immediately.

Millets Chaat

If you are looking for a healthy and tasty snack, then this Millets Chaat from Home Chef Nidhi Seth is rich in nutrition and tastes delicious.

Material

• 1 cup boiled millets
• ½ cup finely chopped cucumber
• ½ cup finely chopped tomatoes
• 1 finely chopped onion
• 1 green chilli
• 1 teaspoon lemon juice
• finely chopped coriander
• 1 teaspoon chaat masala
• ½ tsp roasted cumin powder
• black salt as per taste
• ½ tsp red chilli powder

Method

• Buy a millets packet from the market and put it in a big bowl.
• Now add cucumber, tomato, onion and green chilli and mix well.
• After this add lemon juice and all the spices and toss gently.
• Lastly add green coriander and serve immediately.

Spinach Quinoa Chaat

If you want to give a healthy and crispy twist to chaat, then definitely try this Spinach Quinoa Chaat from home chef Ms. Satapathy.

Material

• 5-6 spinach leaves
• 1 cup gram flour
• ½ cup curd
• ½ cup boiled chickpeas
• ½ cup soaked and boiled quinoa
• 1 finely chopped onion
• Oil
• 1 teaspoon chaat masala
• ½ tsp roasted cumin powder
• ½ tsp red chilli powder
• salt as per taste
• black salt as per taste

Method

• First of all, prepare a thick solution by mixing salt and a little water in gram flour.
• Now heat oil in a pan, add spinach leaves to this mixture and fry on gas until it turns golden.
• First spread curd in the serving plate.
• Garnish spinach pakodas on top of it.
• Now add boiled chickpeas, finely chopped tomatoes, cucumber and boiled quinoa.
• Finally, sprinkle chaat masala, roasted cumin powder, red chili powder, salt and black salt and serve immediately.

Black Gram Chaat

Home chef Seema Maheshwari’s Kala Chana Chaat recipe prepared with boiled black gram, fresh vegetables and spicy spices is not only healthy but also very tasty.

Material

• 1 cup boiled black gram
• 1 finely chopped onion
• 1 finely chopped tomato
• ½ cup finely chopped cucumber
• 1 green chilli
• 1 teaspoon lemon juice
• finely chopped coriander
• 1 teaspoon chaat masala
• ½ tsp roasted cumin powder
• ½ tsp red chilli powder
• black salt as per taste

Method

• First of all, put boiled black gram in a big bowl.
• Now add onion, tomato, cucumber and green chilli and mix well.
• After this add lemon juice and all the spices and toss gently.
• Finally add finely chopped coriander and serve immediately.