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Tezzbuzz Desk- In today’s time, the problem of hair fall has become very common. Many people are troubled by hair fall every day and blame stress, pollution, bad lifestyle or hair care products for this. However, sometimes continuous hair fall can also be a sign of deficiency of some essential nutrient in the body. Many vitamins and minerals are necessary for good growth and strength of hair. in these zinc It is an important mineral, which plays an important role in hair health as well as skin and immune system.

Can hair fall due to zinc deficiency?

Zinc helps in keeping the hair follicles in the body healthy. Due to its deficiency, hair can become weak and start falling more than normal.

According to experts, zinc deficiency can be a cause of hair fall, but hair fall alone cannot determine that there is zinc deficiency in the body. Stress, hormonal changes, thyroid problems, iron deficiency and other health reasons can also be the reason behind hair fall. If hair is falling continuously for a long time, then it is important to consult a doctor to know the exact reason.

These can be signs of zinc deficiency in the body

Due to zinc deficiency, apart from hair fall, many other symptoms can also be seen in the body. These include slow wound healing, frequent infections, loss of taste and smell, loss of appetite, skin rashes or itching, problems to development in children. However, the symptoms may vary from person to person. If any problem persists for a long time, it is better to get checked.

Which people may be at greater risk of zinc deficiency?

Some people may be more likely to develop zinc deficiency. These include people whose diet is not balanced, vegetarian people, pregnant women, lactating women, elderly people, people suffering from digestive problems, these people should pay attention to including things rich in zinc in their diet.

Eat these things to overcome zinc deficiency

To maintain zinc levels in the body, zinc-rich foods can be included in the diet. Non-veg foods include eggs, meat, sea foods, milk and dairy products. Veg foods include pulses, gram, beans, pumpkin seeds, sesame seeds, dry fruits, whole grains. Eating these things in balanced quantities can provide essential nutrition to the body.

Should zinc supplements be taken?

If the tests confirm zinc deficiency in the body, then the doctor may advise taking zinc supplements as per need. However, zinc supplementation should not be started without consulting a doctor. Excessive intake of zinc can also be harmful for the body.

Keep these things in mind to keep your hair healthy

One should not depend on just one nutrient to keep hair strong. For this – take a balanced diet, drink enough water, try to reduce stress, get enough sleep, avoid hair products with too much chemical, take care of hair cleanliness.

Continuous hair fall can be a sign of some deficiency or health problem in the body. Therefore, if the problem persists for a long time, it is important to consult a specialist to find out the exact cause and treatment.