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Nowadays, the craze of going to the gym and building a toned body is increasing rapidly among the youth and fitness freaks. But often people make a big mistake – they sweat for hours in the gym, but do not pay attention to their diet (Gym Diet Tips). You have to understand that just lifting heavy weights or doing exercises does not create strong muscles. Our muscles break down during workouts, and for their rapid recovery and growth, the body needs adequate amounts of high-quality protein. According to fitness experts, a protein-rich diet should be taken within 30 to 60 minutes of finishing the workout (Anabolic Window). If you also go to the gym and want to get a strong and muscular body, then after coming from the gym, definitely include these 5 superfoods in your post-workout diet. Eat these 5 best protein rich foods after coming back from the gym: 1. Boiled Eggs: If you are a non-vegetarian or egitarian, then eggs are the most suitable and budget-friendly option for you after the gym. After workout you can eat at least 2 to 3 boiled eggs. Eggs contain high quality ‘complete protein’, which contains all the essential amino acids. Apart from this, it contains Vitamin B12 and healthy fats, which make the process of muscle repairing very fast. 2. Raw or Grilled Cottage Cheese / Paneer Cheese is an excellent and most popular source of protein for vegetarians. After coming from the gym, you can consume 100 grams of raw or lightly grilled cheese. Paneer is rich in ‘Casein Protein’, which gets digested slowly in the body and provides continuous supply of protein to your muscles for a long time. 3. Lean Chicken Breast: Chicken breast is the first choice of non-vegetarians and bodybuilders. The amount of fat and carbohydrates in it is negligible, while it is full of lean protein. Eating boiled or roasted chicken breast after coming back from the gym increases the size of muscles rapidly and helps in burning extra fat of the body. 4. Sprouted Moong Dal and Soya Chunks: If you are on a completely plant-based diet, then moong dal and soybean are no less than a boon for you. Soya chunks contain more protein than chicken. Eating sprouted moong or boiled soya chunks after gym provides the body with adequate protein as well as essential nutrients like dietary fiber, iron and potassium, which increases overall stamina. 5. Moong Dal Cheela: If you want to eat something light, tasty and healthy post-workout, then Moong Dal Cheela is a perfect dish. Made with less oil by grinding soaked moong dal, cheela is not only easy to digest, but it also instantly restores the energy lost after a workout. You can also stuff paneer inside it to make it more protein-rich. Health Tip: The formula for a good and muscular body depends on 30% gym workout and 70% on your diet. Therefore, keep the body well hydrated and drink enough water throughout the day along with the post-workout meal. Disclaimer: This article has been prepared for general information and awareness purposes only. Every person’s physical structure, medical history and nutritional needs are different. Therefore, before making any major changes in your diet or starting a new diet plan, consult a certified nutritionist or your doctor.