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New Delhi. Testosterone is a sex hormone found in men. This hormone is very important for fertility, sexual function, health of bones and muscles. Testosterone levels also decrease with increasing age. Some medical conditions or bad lifestyle also affect this hormone. Health experts say that certain food items help in increasing the level of testosterone production.

Tuna Fish-
Vitamin D is found in large quantities in tuna fish and it is necessary for testosterone production. Tuna fish is very good for the heart. It contains a lot of protein and very little calories. This fish works to increase testosterone naturally. Apart from this, salmon, sardine and shell fish also help in increasing testosterone. You can eat it 2-3 times a week.

Low fat milk with Vitamin D-
Milk is a rich source of protein and calcium. Apart from strengthening bones, it also works to increase testosterone in men. Keep in mind that you choose milk which is rich in Vitamin D. Low fat skim milk is a better option. It also has the same nutrients as whole milk.

egg yolk-
Egg yolk also contains a lot of vitamin D. However, it also works to increase cholesterol to some extent, but egg yolk contains more nutrients than the white part. Egg yolk increases low testosterone. Health experts say that if you do not already have cholesterol problem, then you can safely eat a whole egg every day.

Fortified Cereals-
Apart from being rich in protein, egg also helps in the problem of low testosterone. However, if you have cholesterol problem then you can include fortified cereals in your diet. Some fortified cereals are rich in Vitamin D. Start your day by eating breakfast fortified cereals. This will also increase your testosterone level.

Beans-
Whenever any problem to male hormones is discussed, the name of beans comes first as a solution. Beans are very beneficial for men in many ways. Legumes, such as chickpeas, lentils and baked beans are all considered good sources of zinc. Along with increasing testosterone, it also provides fiber and protein to the body in abundance. It also protects from heart diseases.

Ginger-
Ginger has been used in food or medicines for centuries. According to research, ginger root improves the fertility of men. A 2012 study found that consuming ginger for 3 months increased testosterone levels by 17.7 percent. Apart from this, ginger also improves sperm quality.

Pomegranate-
Pomegranate has been found to be very effective in fertility and sexual function. Its antioxidants are very good for heart health. Pomegranate also works to reduce stress. A 20212 study found that pomegranate can increase testosterone levels in men. In the study, pomegranate juice has been found to be more effective on testosterone. Apart from this, it improves both mood and blood pressure.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any questions or problems, please consult a doctor.