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• Why exactly do bones hurt?

• What are the reasons behind the pain?

• What to do if there is pain in the bones for a long time

Bone pain can occur at any age and is not limited to trauma. Often these pains can be caused by vitamin D deficiency, lack of calcium in the diet, nutritional deficiencies, arthritis, infection or some serious illness. So it is very important to consult a doctor if the bone pain persists for more than a week.

The most common cause of bone pain is physical Vitamin Dlack of Vitamin D is obtained in very small amounts from diet. Although it is available in fortified dairy products, its main source is sunlight. Vitamin D is produced from substances in the skin after exposure to sunlight. It is then converted to active vitamin D3 in the liver and kidneys. This vitamin D3 helps keep bones strong by transporting calcium from the diet to the bones. Dr. Sachin Bhosle – Chief Joint Replacement Surgeon Hiranandani Hospital has given more information.

Bones Health: It’s not just calcium deficiency, ‘these’ daily habits also weaken bones

Sometimes pain in the bones is felt

• In children Vitamin DA deficiency can lead to rickets and osteomalacia in adults. Both of these conditions can cause pain in the bones.
• Apart from this, deficiency of vitamin C can lead to scurvy. However, vitamin C is easily available from citrus fruits like oranges, lemons, lemons.
• A balanced and nutritious diet is very important for bone health. Along with protein rich diet, adequate intake of calcium, vitamins, magnesium and phosphorus is also necessary.
• Sometimes infection can also cause bone pain. Some bacteria can reach the bone and cause acute or chronic infection.

Such pain may or may not be accompanied by fever or other symptoms of infection. But timely diagnosis and treatment of bone infection is very important.

206 Bones will become stronger, use Baba Ramdev’s panacea of ​​2 spoons of cow’s ghee.

What causes bone pain?

• Inflammatory diseases such as arthritis, age- osteoarthritis, and rheumatoid arthritis can also cause pain in the bones and joints.
• In rare cases, a lump or tumor in the bone can also start with persistent pain. Especially in teenagers, such pain is often seen as a sports injury. But if the pain does not subside, the doctor must consider such serious possibilities. Fortunately, effective treatments for many types of bone tumors are available today.
• In addition, stress fractures can occur without any major injury. The risk is especially high among long-distance runners and athletes who play endurance sports
• If any type of bone pain persists for more than a week, do not ignore it and consult a doctor immediately. Timely diagnosis and proper treatment can prevent serious complications