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Women often make major changes in their diet in an attempt to lose weight. Some give up sweets and some stop eating rice or roti. Especially regarding roti, this belief is quite common that quitting it leads to quick weight loss. But does bread really cause weight gain? Is giving up bread the right way to lose weight? Let us know the whole truth about this.

Does eating bread increase weight?

Roti is often considered to increase weight, but this is not completely true. Carbohydrates, fibre, proteins and many essential nutrients are found in wheat bread. The body needs energy to function daily and bread can be a good source of this energy.

In fact, the reason for weight gain is not bread alone, but consuming more calories than required and doing less physical activity. If you are eating more than required throughout the day and not exercising, your weight may increase.

Why does weight loss appear initially after giving up bread?

When a woman suddenly reduces the intake of bread or carbohydrate items, the amount of water stored in the body starts reducing. Due to this the weight may appear less on the machine. But this does not mean reducing fat.

By completely giving up bread for a long time, the body does not get enough energy. This can cause problems like fatigue, weakness, irritability and reduced ability to work.

Why is it not right for women to give up bread completely?

Women’s bodies need balanced nutrition for hormone balance, bone strength and daily energy. It is especially important for working women, women after becoming mothers or women with a more active lifestyle to take adequate nutrition.

The fiber present in roti helps in improving digestion and making you feel full for a long time. Therefore, instead of stopping it completely, eating it in the right quantity can be a better option.

If you want to lose weight, how to eat bread?

• If you want to lose weight then pay attention to the quantity of roti and the food eaten with it.
• Eat bread as per need at one go
• Be sure to include pulses, vegetables, salad and curd with roti.
• Avoid eating roti with excess ghee, butter or fried things
• Multigrain, millet, jowar or ragi roti can also be included in the diet.
• Make daily walk, yoga or exercise a part of your daily routine.

What is the right way to lose weight?

Weight loss does not occur just by giving up one thing. To lose weight, a balanced diet, adequate sleep, regular exercise and right lifestyle are necessary. Eating too little or giving up your favorite foods altogether is not a sustainable approach in the long run.

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