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Health Desk. The effect of changing lifestyle, irregular eating habits and increasing stress is clearly visible on the health of men. To remain fit and energetic for a long time, not only exercise but also a balanced diet is very important. According to experts, there are some natural and nutritious foods, which when included in the diet in regular quantity, provide essential nutrients to the body and help in maintaining better overall health. Let us know about 4 such things.

1. Almonds

Almonds are a good source of protein, healthy fat, vitamin E and magnesium. Its regular consumption can help in giving energy to the body, keeping muscles strong and maintaining better heart health. Eating 5-7 soaked almonds daily is considered beneficial.

2. Egg

Eggs are rich in high quality protein, vitamin D and many essential nutrients. It can be helpful in muscle development, bone strength and keeping the stomach full for a long time. Healthy individuals can consume eggs as per their requirement as part of a balanced diet.

3. Banana

Banana is considered a fruit that gives instant energy to the body. Potassium, fiber and vitamin B6 are found in good quantities in it. Regular consumption can help maintain body energy, improve digestion and provide additional benefits to those who exercise.

4. Curd

Protein, calcium and probiotics are present in curd, which help in keeping the digestive system healthy. Apart from this, it also supports the strength of bones and the immunity of the body. Consumption of curd is considered especially beneficial in summer.