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• Is eating curd beneficial or harmful during monsoon?
• Which persons should take special care?
• Keep these things in mind while eating curd

As soon as the rainy season begins, many questions arise regarding diet. Among them, the most asked question is, is it okay to eat curd during monsoons”Checking Phone After Waking Up: The habit of looking at the mobile phone as soon as you open your eyes in the morning” href=” Checking Phone After Waking Up: Habit of looking at mobile phone as soon as you open your eyes in the morning? Can have serious effects on health

Is it safe to eat curd during monsoons?

Yogurt is rich in protein, calcium and probiotics that aid in digestion. Most healthy individuals do not suffer from it if consumed in limited quantities of fresh, clean and properly stored yogurt. However, eating yogurt that has been spoiled or left out for a long time can cause digestive problems.

Which persons should take special care?

People suffering from cold, cough, sore throat, sinus problems or frequent indigestion should limit their consumption of curd during monsoons. Also, instead of eating curd at night, it is considered more appropriate to eat fresh curd in the daytime meal. According to Ayurveda, curd is relatively easy to digest if taken with cumin, black pepper or Saindhava salt.

Keep these things in mind while eating curd

• Always eat fresh and clean curd.
• Avoid yogurt that has been left out of the fridge for a long time.
• Eating yogurt at lunch can be more beneficial.
• Consult a doctor if you have a cold or sore throat.
• Roasted cumin seeds or black pepper mixed with curd can help in digestion.

Although there is no need to completely stop curd during monsoons, its consumption must be considered. Fresh, clean and consumed curd in proper quantity can be beneficial for the body. However, since everyone’s condition is different, if you have frequent colds, coughs or digestive complaints, you should include curd in your diet only as per medical advice. Thus, with proper care, one can safely enjoy the nutritional benefits of curd even during monsoons.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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