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How Many Rotis Should You Eat in a Day: Bread is that part of our diet, without which the meal seems incomplete. Be it pulses or any vegetable, eating without roti is not enjoyable. Many times people eat too many rotis for taste or because they like pulses and vegetables, but do you know how many rotis we should eat in a day? Yes, eating too many rotis can be harmful. However, it also depends to some extent on the type of flour the roti is made from. Let us know how many rotis should be eaten in a day.

what is in bread

Roti contains considerable amounts of protein, fiber and other nutrients. Also, after eating roti, you do not feel hungry for a long time. It contains good amounts of salt, calcium, phosphorus and magnesium.

Disadvantages of eating too much bread?

• Weight

Roti made from wheat flour has more carbohydrates. Consuming too many carbohydrates can lead to weight gain. If you want to lose weight, avoid eating too much bread.

Bread (Photo.Social Media)

• blood sugar level

Eating too much wheat bread can increase blood sugar level, which can be harmful for diabetic patients.

• Abdominal distension

Wheat contains a protein called gluten, due to which many people may have problems like gas, flatulence, heaviness or acidity. Eating too much bread at night can further increase these problems.

• Constipation

If you depend only on bread and do not eat vegetables, fruits or drink enough water, there may be fiber deficiency in the body. This can slow down the digestion process and cause problems like constipation.

How many rotis should one eat in a day?

• The body gets about 17 grams of carbohydrates from one roti made of wheat flour. Experts recommend eating two to three rotis a day.
• To lose weight, women can eat 3-4 rotis a day and men can eat 4-5 rotis a day.
• For people with normal or less active lifestyle, who have desk jobs, 3 to 4 rotis are sufficient.
• People with heavy physical exertion like athletes, laborers or people who work hard should eat 6 to 8 rotis a day.

Bread (Photo.Social Media)

Which bread is good for health

• Indian Culture Roti is not made only from wheat but many varieties of rotis are made here. A different type of bread is eaten in every province. These include wheat bread and alternatives to grains like jowar, bajra, ragi and oats. Bajra roti has the most nutrition.
• Millets are high in fiber and can help enhance digestion. Furthermore, it has a low glycemic index and reduces blood sugar levels.
• You should also include rotis made from other nutritious grains in your daily diet. Apart from this, a bowl of dry vegetables, a bowl of dal, a bowl of curd and salad should also be included with 2 rotis.
• You can also eat missi roti or dal roti before sleeping, as these contain more protein than regular roti.