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Health Desk: Liver is one of the most important organs of the body. It plays an important role in many important processes like digesting food, converting nutrients into useful forms, storing energy and removing harmful substances from the body. Health experts say that by adopting a balanced diet and healthy lifestyle, the liver can be kept healthy for a long time.

1. Green leafy vegetables

Spinach, fenugreek, mustard and other green leafy vegetables are rich in vitamins, iron, folate and antioxidants. They provide essential nutrients to the body and are an important part of a balanced diet. Consuming them regularly is considered beneficial for overall health as well as liver.

2. Walnut

Omega-3 fatty acids, healthy fats and antioxidants are found in walnuts. Its consumption in limited quantities can also be helpful in maintaining the normal functionality of the heart and brain as well as the liver. A handful of walnuts daily can be a good part of a balanced diet.

3. Turmeric

Curcumin found in turmeric is a natural antioxidant and anti-inflammatory element. Regular use of turmeric in food is considered beneficial for the body. However, any type of supplement should not be used without doctor’s advice.

4. Beetroot

Fiber, folate, potassium and natural antioxidants are present in beetroot. It can be eaten in salad, juice or boiled. It is a good option for a nutritious diet and provides many essential nutrients to the body.

5. Berries and Citrus Fruits

Fruits like blueberry, strawberry, amla, orange, sweet lime and lemon are rich in vitamin C and antioxidants. These help in increasing the body’s immunity and are considered an important part of a balanced diet.