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There are numerous tea lovers in all countries of the world including India. The day does not begin without drinking tea. Drinking tea makes the body feel fresh and refreshed. But consuming tea or coffee on an empty stomach is dangerous for the body. Some people start drinking tea immediately after waking up, while others drink tea 5 to 6 times a day. Due to this, the sleepiness is gone but the body is prone to serious diseases. Consuming tea on an empty stomach has serious effects on the body’s digestive system. This habit is very dangerous for the body. So don’t drink tea immediately after waking up. Tea or coffee should be consumed only after having a full breakfast in the morning, otherwise it may cause frequent digestive disturbances. Today we are going to tell you in detail about the side effects of drinking tea on an empty stomach. Let’s find out.(Photo courtesy – istock)

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Heartburn due to increased acidity:

After waking up in the morning, some people have a habit of drinking tea or coffee after cleaning their mouth. But doing so causes stomach irritation along with increasing acidity. Caffeine and tannins are found in tea, which creates acid in the stomach. After the acid level in the stomach increases, heartburn, acidity and sour belching begin. So never consume tea or coffee on an empty stomach.

Gas and Indigestion:

Consuming tea or coffee on an empty stomach can increase gas and indigestion. Many people have a habit of drinking tea continuously throughout the day. Frequent drinking of tea causes loss of appetite and desire to eat or drink anything. The effect of which is immediately visible on the body’s digestive system. Gas, bloating and indigestion are often followed by vomiting or nausea. People who have a sensitive digestive system face many body problems.

Decreased absorption of nutrients:

Certain ingredients in tea can destroy iron and other essential elements in the body. The result of which is extreme fatigue and weakness leading to poor health. If the habit of frequent tea drinking persists, it can affect the nutrients in the body. So drink tea only once or twice a day. Do not drink too much tea.

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Stress and increased heart rate:

The caffeine in tea gives the body temporary energy. But if you consume too much caffeine on an empty stomach, you will experience many symptoms such as feeling nervous, irritable, stressed and your heart beating faster. So people suffering from heart diseases should consume minimum amount of tea or coffee. Drinking too much tea or coffee can cause health problems.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.