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Black chickpeas Health Benefits: Black gram is given great importance in traditional food as it is rich in plant-based protein, dietary fiber, iron and antioxidants. They are dark brown in color and small in size. They taste like nuts and have a hard texture.

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Consuming black gram in regular and balanced quantities can help in nourishing the muscles, maintaining a better digestive system and keeping the stomach full for a longer period. The fiber and protein present in it make it a good part of a healthy diet. The good thing is that many delicious and nutritious dishes can be easily prepared from black gram. Let us know what things should be kept in mind while consuming black gram.

Before cooking black gram, soak it for 8 to 10 hours or overnight, so that they cook easily and are also easy to digest. Always eat well cooked gram. Consume in small quantities in the beginning and drink enough water, as they contain high fiber.

Limit the quantity in case of gas or digestive problems. If you are following any particular disease or diet plan, it would be better to consult a doctor or dietitian before regular consumption.

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