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Health Benefits Of Eating Anjeer Daily: Like cashews, almonds and raisins, figs are also a dry fruit which is considered a treasure of health. Figs have been used in Ayurveda for thousands of years for various health problems.

According to Ayurveda experts and health experts, fiber, calcium, potassium, iron, magnesium and many essential vitamins and minerals are found in figs. If you consume 1 to 2 figs daily for 15 consecutive days, many positive changes can be seen in the body. Let us know its possible benefits and the right way to eat it.

Heart can get tremendous support

According to doctors, regular consumption of figs Can be beneficial for heart health. It can help control high blood pressure, bad cholesterol (LDL) and triglycerides. Some studies have also indicated that figs may be helpful in improving good cholesterol (HDL) levels. This can help in keeping the lipid profile balanced.

Joints and bones can get new strength

If you have problem of joint pain, swelling or weakness of bones, then figs can prove beneficial. Calcium and other minerals present in it help in strengthening the bones. Regular consumption can help maintain better bone health.

Effect may be visible on skin also

According to Dr. Salim Zaidi, figs are also considered beneficial for the skin. If you have dry skin or have problems like eczema, itching, allergies and blemishes, consuming figs as part of a balanced diet can be helpful. The anti-inflammatory properties present in it are considered helpful in reducing skin irritation and swelling.

You can also get relief from chronic constipation

Fig is an excellent source of fiber, hence it is considered very beneficial for the digestive system. According to Dr. Salim Zaidi, figs help in softening the stool and making it easier to pass. It can also be beneficial for people who suffer from constipation for a long time.

Some people boil 2–3 figs in milk at night and consume it, which is traditionally relief from constipation Is used for.

Most important thing: What is the right way to eat figs?

According to health experts, eating soaked figs is considered more beneficial. Soak 1 to 2 dried figs in water overnight and consume them in the morning on an empty stomach or with breakfast. After this you can also drink the remaining water.

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What is the right amount to eat?

According to experts, 1 to 2 figs daily are considered sufficient for most healthy adults. Consuming it excessively may cause problems like gas, flatulence or diarrhea in some people.

Note: Figs are rich in nutrients, but it is not a cure for any disease. If you have diabetes, kidney disease, severe constipation or any other health problem, consult your doctor or dietitian before starting to consume figs regularly.