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Tezzbuzz Desk- Nowadays, oats have become a very popular breakfast among people adopting healthy diet. It is not only rich in nutrition, but also helps in keeping the stomach full for a long time. Fiber, protein, iron, magnesium, zinc, vitamin B and many essential antioxidants are found in oats, which are helpful in giving energy to the body throughout the day.

Due to these properties, oats are considered an important part of a balanced diet. Both taste and health can be enjoyed by preparing it in different ways.

Make these 5 healthy and tasty breakfasts with oats

Oats Upma

Oats Upma is a light and nutritious breakfast. To make this, oats are lightly roasted and cooked with mustard seeds, curry leaves and finely chopped vegetables like carrots, peas and capsicum. This fiber-rich dish is considered beneficial for digestion and keeps the stomach full for a long time.

Oats Cheela

To make oats cheela, flour is prepared by grinding oats. In this, a batter is made by mixing curd, onion, tomato, green chilli and spices and it is baked on the pan. This protein and fiber rich breakfast is a good option to start the day.

Overnight Oats

This is the easiest and quickest breakfast to make. Oats are mixed with milk or curd, chia seeds and fruits and kept in the refrigerator overnight. Dry fruits are added to it and eaten in the morning. It helps in providing energy to the body for a long time.

Oats Poha

Oats Poha is a healthy version of traditional Poha. In this, roasted oats are cooked with mustard seeds, curry leaves, peanuts, onion and turmeric. Adding lemon and green coriander on top further enhances its taste. It is rich in fiber and nutrients.

Oats Smoothie Bowl

Oats Smoothie Bowl is a delicious and healthy option. In this, oats, banana, milk or curd and fruits are blended. It is made more nutritious by adding dry fruits and seeds on top. It is a good source of vitamins, protein and fiber.

What to mix with oats to increase nutrition

To make oats more healthy, fresh fruits like banana, apple, berries and mango can be added to it. Apart from this, adding milk, curd or Greek yogurt increases protein.

Almonds, walnuts, cashews, chia seeds, flax seeds and pumpkin seeds make oats more nutritious. Cinnamon, cardamom and honey can be used for taste.

What things should be kept in mind while eating oats?

Oats are high in fiber, so it is important to drink enough water along with it. Try to use plain or less processed oats instead of instant oats.

Avoid excess sugar or sweet syrups and include fruits and proteins for balanced nutrition. People who have problems with gluten must check the gluten-free label on the pack.

Oats is a superfood that can be prepared in different ways and included in your daily breakfast. It gives a great combination of taste, health and energy.