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This recipe is rich in protein, fiber and calcium. The special thing is that it does not take much time to make and everyone from children to adults can like it. Let us know the easy recipe of this tasty and healthy Paneer Sandwich which is prepared without bread.

Ingredients to make Paneer Sandwich

For moong dal base

• 1 cup washed moong dal (soaked for 4-5 hours)
• 1 green chilli
• 1 inch piece of ginger
• salt as per taste
• 1/4 teaspoon turmeric
• 2 tbsp finely chopped coriander
• some water

For Paneer Stuffing

• 200 grams grated cheese
• 1 finely chopped onion
• 1 finely chopped tomato
• 1 finely chopped capsicum
• 1/2 tsp black pepper powder
• 1/2 teaspoon chaat masala
• salt as per taste
• 1 tbsp green coriander

other ingredients

• a little oil or ghee

How to make Paneer Sandwich

Prepare Moong Dal Batter
First of all, drain the water from soaked moong dal. Now prepare a thick batter by grinding the lentils with green chillies, ginger and some water in a mixer. Mix salt, turmeric and green coriander in the batter and beat it well.

Make Paneer Stuffing
In a bowl, add grated cheese, onion, tomato, capsicum, black pepper, chaat masala, salt and green coriander and mix well. Your delicious stuffing is ready.

Sandwich preparation method
Heat a non-stick pan and apply light oil. Now add one ladle of batter and spread it in a round shape. Cook it on medium flame till it becomes light golden on one side.

Now spread a layer of prepared paneer stuffing over it and pour a little batter on it and shape it like a second layer. If you want, you can make another pre-prepared moong dal cheela and place it on top. Applying light oil on both sides, cook until golden and crispy.

Why is this recipe special?

Moong dal is considered a good source of protein and fiber, while paneer is rich in calcium and protein. In such a situation, this sandwich can help in keeping the stomach full for a long time. It is also a good option for those who want to stay away from refined bread.