Vegetables To Avoid In Monsoon: It is good for health to stay away from some vegetables while eating during the rainy season. There is a need to take special care of this during the monsoon season. In this season, the risk of bacteria, fungus and insects growing in these vegetables is highest. Due to increase in moisture and humidity in the air during monsoon, these vegetables can cause stomach infection, food poisoning, vomiting and diarrhea. Let us know which vegetables should be avoided. These vegetables should not be brought home in the rainy season.
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Leafy vegetables like spinach and fenugreek: Due to growing near the ground, soil dirt, bacteria and insects easily stick to them.
Cauliflower and Cabbage: Due to moisture between their layers and flowers, fungus and small insects remain hidden, which are not easily cleaned.
Mushrooms: Due to growing in humid environment, there is a high risk of bacterial infection in them.
Brinjal: The chances of insects getting inside brinjal increases in rain, which can cause skin allergies or stomach upset.
Read :- Traditional monsoon food: To stay healthy in monsoon, eat local easily digestible food, prevents constipation and stomach problems.
Capsicum: During the rainy season, the elements present in it can cause stomach cramps, nausea and loose motion problems.
Raw vegetables and salads: Uncooked vegetables can contain dangerous bacteria like Salmonella and E-coli.
Important tips to avoid infection
Wash off with warm water: If you have to eat leafy vegetables, soak them in lukewarm water with salt or vinegar for at least 15-20 minutes.
Cook thoroughly: Instead of eating vegetables half cooked or raw, eat them completely boiled or cooked so that all the germs die.
Eat fresh food: Food spoils quickly in the rain, so always eat freshly prepared hot food.
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