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New Delhi:- In today’s time, the problem of diabetes i.e. high blood sugar is increasing rapidly. Changing lifestyle, unhealthy eating habits, lack of physical activities and increasing stress are considered to be its main reasons. In such a situation, it becomes very important for diabetic patients to choose the right diet.

Some fruits contain so much natural sugar that their excessive consumption can increase blood sugar rapidly. Let us know which fruits should be limited in consumption and which fruits can be included in the diet without any hesitation.

Not every sweet fruit is safe! Know the real reason
Fructose (Fruit Sugar) is naturally present in all fruits, but its quantity varies from fruit to fruit. Consuming too much of fruits which contain high fructose can increase blood sugar rapidly. Therefore, diabetic patients should consume such fruits thoughtfully and in limited quantities.

These 5 fruits can increase blood sugar, take special care
Grape
Grapes are rich in Vitamin C and antioxidants, but they are also relatively high in natural sugar. Therefore consume it in limited quantity.

Cherry
Cherries are delicious and rich in nutrients, but they also contain relatively high amounts of fructose.

Pineapple
Pineapple contains vitamins and enzymes, but its natural sweetness can affect blood sugar. Therefore, take special care of the quantity.

banana
Ripe banana is rich in carbohydrates and natural sugar. Therefore, diabetic patients should consume it in limited quantities.

Mango
Mango is an excellent source of Vitamin A and Vitamin C, but it is also high in natural sugar. Therefore, avoid eating too much at one go.

Limit consumption of these fruits also
Fruits like custard apple and litchi also contain relatively high amount of natural sugar. Therefore, diabetic patients should consume them in small quantities or as per the advice of doctor and dietician.

Which fruits can be a better option in diabetes?
Apple
Apple contains good amount of fiber, which helps in increasing blood sugar slowly.

Pear
It is rich in fiber and helps in keeping the stomach full for a long time.

Orange
Orange is a good source of Vitamin C and can be consumed in balanced quantities.

Guava
Guava is rich in fiber and Vitamin C, hence it is considered a better option.

Kiwi
Vitamin C, Vitamin K, fiber, potassium and antioxidants are found in good quantities in Kiwi.
Apart from this, berries like pomegranate, strawberry and blueberry can also be included in the diet in limited quantity.
Keep these important things in mind while eating fruits
Try to eat about 100 grams or less of fruits at a time.
Instead of eating fruits with the main meal, eat them at separate times.
Always give preference to fresh fruits.
As far as possible, eat fruits with peel so that the amount of fiber remains.
Eat whole fruits instead of drinking fruit juice, because juice has less fiber.
Avoid jams and processed fruit products, as they contain added sugar.
Consult a doctor or a qualified dietician to decide the diet according to your age, blood sugar level and medicines.
Note: No fruit is considered completely “restricted” in diabetes. Most fruits can be consumed in the right portion size, at the right time and according to individual health condition. Therefore, make a diet plan as per the advice of your doctor or dietitian.

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