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Health Desk. With increasing age, many changes start taking place in the body. After 45 years, it becomes necessary for men to pay more attention to lifestyle to maintain energy level, muscle strength and fitness.

If diet, exercise and daily habits are improved, it can help in keeping the body active and strong even in old age. Let us know 5 such important tasks, which 45+ men can make a part of their daily routine.

1. Do light exercise daily

After the age of 45, regular physical activity becomes very important. The body can remain active by daily walking, yoga, stretching or light exercise. Exercise can help maintain muscle strength and improve the general functioning of the body.

2. Eat protein and nutritious food

At this age the body needs adequate nutrition. Pulses, eggs, milk, cheese, fish, soybean and other protein-rich items can be included in the diet. Additionally, green vegetables, fruits and dry fruits help in providing essential vitamins and minerals to the body.

3. Get enough sleep

Good sleep is important for the body’s energy and recovery. Consuming less sleep continuously can make you feel tired and weak. Men 45+ should pay attention to their sleep quality and make a habit of sleeping at a regular time.

4. Keep stress under control

Prolonged stress can affect both the body and mind. Meditation, yoga, favorite activities and spending time with family can help reduce stress. Positive thinking and balanced routine are also an important part of fitness.

5. Get regular health checkups done

As age increases, it is beneficial to have health checkups done from time to time. This helps in monitoring the changes occurring in the body. Blood pressure, sugar and other general tests can be done as per the doctor’s advice.