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Early Signs of Anemia in Children: Anemia is one of the health challenges in India, which occurs due to lack of nutrients in the body and lack of iron rich foods. Anemia occurs when there is a deficiency of red blood cells or hemoglobin in the body. Anemia affects overall physical and mental health.

Due to this, symptoms like weakness, fatigue, headache, dizziness, cold hands and feet, shortness of breath and yellowing of face and lips can be seen. If it is not taken care of in time, it can take a serious form and can also cause heart problems.

To avoid this, it is important to take a diet rich in iron and folic acid, such as green leafy vegetables, beetroot, pomegranate, apple, jaggery, pulses and dry fruits. Also, fruits containing Vitamin C like orange, amla and lemon should be consumed, as it helps in the absorption of iron.

Symptoms of anemia in children

• fatigue and weakness

Children suffering from anemia get tired quickly and feel very weak. Due to which he always starts remaining lethargic. Also, due to iron deficiency in the body, one always feels sleepy and does not feel much interest in studies. If these symptoms are also visible in your child, then contact the doctor.

Anemia (Photo.Social Media)

• yellowing of skin and lips

Due to anemia, the lips and skin of children turn yellow, due to which their complexion becomes very dull. In such a situation, if you see your child’s skin yellow, it means that your child is deficient in hemoglobin. In such a situation, get a blood test done as per the doctor’s advice.

Anemia (Photo.Social Media)

• falling ill frequently

If your child falls ill frequently, this can also be a sign of anemia. Actually, due to iron deficiency in the body, the immune system becomes weak, due to which the chances of becoming vulnerable to diseases and infections increase. If your child is falling ill frequently, consult a doctor for proper advice.

• irritability

Anemia in children also has a negative impact on their mental health. Due to which he becomes very irritable. In such a situation, they do not feel interested in studies nor do they show much interest in sports.

Anemia (Photo.Social Media)

• respiratory distress

Due to anemia, children start feeling difficulty in breathing. Often, whenever children participate in any sport or activity, they start feeling short of breath and get tired quickly. If these symptoms are visible in your child, do not ignore it at all.