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Right eating habits for a healthy life

(Health Corner) :- To stay healthy, we need to eat a balanced and nutrient-rich diet. Along with this, it is also important to do regular exercise and yoga, which keeps our body active and away from diseases.

If you want to improve your health, then some things should be avoided after consuming milk. Consuming certain foods after drinking milk can cause serious health problems. Let us know about those things.

What to avoid after milk

• Fish should not be consumed after drinking milk. Milk provides cooling effect, and eating fish thereafter may cause problems like allergies or constipation.
• Consuming excess banana after milk can cause diseases like sinus.