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How to avoid heart attack: Heart diseases are increasing rapidly all over the world, in which heart attack is the biggest cause of death. Heart attack cases are increasing rapidly, especially among the youth. If you are worried about your health and want to stay safe from such diseases for 60 years, then definitely adopt these 10 things told by the doctor. With this the risk of heart attack can be significantly reduced.
On Instagram, heart specialist Dr. Ivan Levin has told about ten effective measures that can reduce the risk of heart attack before the age of 60.

How to avoid heart attack?
Stay away from smoking and cocaine- According to Dr. Ivan, smoking is one of the biggest risk factors for heart disease. If you want to keep your heart healthy, never smoke or consume cocaine. This causes damage to the blood vessels and increases blood pressure. Which increases the risk of heart attack and stroke. Cocaine can cause dangerous heart problems.

Sweet drinks and fast food – You should avoid drinks with high sugar content like soda. To stay healthy, avoid fast food. Especially processed foods, unhealthy fats, salt and sugar cause obesity, diabetes and heart diseases.

Exercise daily- Make exercise a part of your daily routine. This is very important to keep the heart healthy. Exercising for 30 minutes daily reduces the risk of heart diseases. In this you can do cardiovascular and resistance exercises. This will improve BP, reduce weight and strengthen the heart muscles.

Coronary artery calcium scan – The most important thing is to get a coronary artery calcium (CAC) scan, this is a test that detects calcium deposits in the arteries that supply blood to the heart. People under the age of 40 who have high cholesterol, high lipoprotein(a) or a family history of heart attack should talk to their doctor about this test.

Stress Management- Being under stress for a long time has a negative effect on the heart. Therefore, remove the stress to job and relationships and find solutions to them. Stress cannot be eliminated forever but focus on exercise, meditation, your hobbies or relaxation which improves mental and physical health.

Do not ignore high blood pressure and diabetes – It is important to control high blood pressure and diabetes properly. Because both these diseases increase the risk of heart diseases. Therefore, keep both these diseases under control.

Lose weight- Reducing obesity reduces the risk of heart attack. It is especially important to reduce the fat around the stomach. Increased fat around the abdomen may be associated with metabolic syndrome, which increases the risk of high blood pressure, high triglycerides, fatty liver, and dyslipidemia. But belly fat increases the risk of heart diseases.

Stay away from alcohol- You should stay away from alcohol. If you cannot, then limit its quantity. Drinking excessive alcohol increases the risk of heart diseases.

Scanning is important- Many people think that heart attack happens suddenly. But heart disease often takes several years to develop. Dr. Levine’s recommendations emphasize adopting healthy habits, controlling risk factors, and getting appropriate testing where necessary. So that you can avoid heart attack.

Right doctor’s advice- Right doctor’s advice is necessary to keep the heart healthy. You should talk to a good heart specialist about your problem or ways to save yourself. Any doctor’s advice will not prove beneficial in this.