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health awareness

(Health Corner) :- If women and men are conscious of their health and take some precautions, they can enjoy a long life. Let us know some important measures.

self control

If you are suffering from diabetes, kidney problems, high blood pressure or other diseases, then take care of your diet. Do not be careless in medicines, get regular checkups done by the doctor and also get blood tests done as per requirement. Practice exercise, meditation or yoga and do not consume tobacco and alcohol.

regular health checkup

It is necessary to get the heartbeat, condition of the heart, lungs and stomach, eyes and teeth checked every year. Also get blood and urine tests done on doctor’s advice.

keep track of bmi

A body mass index (BMI) of more than 30 is a sign of obesity, which can lead to diseases like arthritis, diabetes, high blood pressure and cancer. A BMI less than 20 means you are underweight, which can cause menstrual irregularities, pregnancy problems and weak bones in women.

importance of laughter

Do deep breathing exercises for 10-20 minutes daily. To avoid stress, read jokes, watch cartoon movies or comedy shows and never miss a chance to laugh.

keep heart healthy

The risk of heart diseases increases in men after the age of 30. Women are protected by hormones until menopause, but after that it can affect both sexes equally. To avoid heart diseases, avoid fried foods and stay away from stress. Spend time with family and talk to your friends or special people.