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Feel hungry, reduce time, try no-gas recipes

Samira Vishwas | June 25, 2026 10:24 PM CST

If you get something cold, light and quick to prepare in the hot summer afternoon, then it becomes a pleasure. For such moments, we are sharing some no-gas recipes.

No Gas Recipes in Hindi: Curd Sandwich

In the summer season, this light sandwich made of cucumber and curd or cream provides coolness and nutrition to the body.

Material: 2-3 slices Harvest Gold Milk Bread, ½ cup fresh curd (hung curd), 2 tbsp green chutney, ½ tsp roasted cumin powder, salt to taste, ½ cucumber (cut into thin slices), some coriander.

Method: First of all, beat the fresh curd well, so that it becomes smooth. Add roasted cumin powder and salt to it. Now spread the curd mixture evenly on the bread slices. Arrange cucumber and tomato slices on top. Garnish with green coriander. Cover with another bread slice, cut the sandwich and serve chilled.

Fruit Sandwich

Two triangular fresh fruit cream sandwiches packed with sliced mango, banana, kiwi, and apples on a pink plate. — Made with fresh fruits and cream, this fruit sandwich is a great tasty and healthy breakfast option for children.

Material: 2-3 slices Harvest Gold Milk Bread, 2 tbsp fresh cream or hung curd, ½ mango (cut into slices), few slices of apple, few slices of banana, 1 tsp honey, chopped dry fruits (optional).

Method: First of all, spread fresh cream or hung curd well on the bread slices. Now apply a layer of mango, apple and banana slices on top. Pour some honey over it and sprinkle chopped dry fruits if you wish. Cover with another bread slice, cut the sandwich into triangles and serve immediately.

Guacamole Toast

A slice of wholesome multi-seed avocado toast topped with fresh red tomato slices and chili flakes on a ceramic plate, surrounded by fresh ingredients like avocado halves, cherry tomatoes, and lime. — This nutritious toast made with avocado and fresh tomatoes is a great and energizing option for your morning breakfast.

Material: 2 slices Harvest Gold multigrain bread, 1 ripe avocado, ½ tsp lemon juice, salt and pepper to taste, few slices of tomato, chilli flakes (optional).

Method: Mash the avocado well in a bowl until it becomes smooth. Add lemon juice, salt and black pepper to it and mix well. Spread this guacamole mixture evenly on the bread slices. Place tomato slices on top. If desired, sprinkle chili flakes on top and serve immediately.

FAQ

What are the health benefits of no-gas cooking?

In no-gas cooking, food is not boiled or fried, due to which the natural vitamins, minerals and digestive enzymes present in the food are not destroyed. It gives instant hydration and pure nutrition to the body.

What kind of curd is best to use for making curd sandwiches?

For curd sandwiches, one should always use thick ‘hung curd’ i.e. curd that has been drained and filtered through cotton cloth. Due to this the sandwich does not become soggy and the bread remains crispy for a long time.

Does Avocado Guacamole Toast Help in Weight Loss?

Yes, avocados are rich in ‘monounsaturated fatty acids’ (healthy fats) and fiber. Eating it with multigrain bread keeps the stomach full for a long time and quenches unnecessary cravings.

What things should be kept in mind while feeding fruit sandwiches to small children?

For fruit sandwiches, always use only freshly cut seasonal fruits (like mango, banana, apple). Instead of adding artificial sugar to it, use pure honey, which is safe for the mental and physical development of children.

Can no-gas recipes be packed for traveling or office lunch boxes?

Yes, you can wrap curd sandwich and guacamole toast in foil paper and take it to office or travelling. Just keep in mind that fruit sandwiches should be eaten fresh, because cut fruits can turn black if kept for a long time.