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Protein plays a very important role in the daily diet. Paneer is the first choice as an alternative to animal protein. Cheese can be placed on the food plate in many ways. The kind of curries that can be prepared, which are literally finger-licking! But many claim that eating cheese increases weight! The stomach swells, the body begins to feel restless. That only happens in lactose intolerant people. Nutritionists are breaking this myth, saying that cheese is not actually responsible for this! Rather, when it is being eaten, one should be aware of what else is left in the dish with the cheese.

How not to eat cheese?

• Many people blend cheese with milk to thicken the smoothie. Cheese reacts with the pieces of fruit in smoothies like banana, mango, etc. and becomes harmful. As a result, the stomach swells.
• Cheese is also added to thicken the gravy. It quickly accumulates fat, acne appears on the face. Mucus formation also increases.
• Many people put rajma, chickpeas or other heavy pulses along with paneer on the food plate. Consuming too much protein at once can cause adverse reactions in the body.
• When making pakoras or Manchurian, pieces of paneer are deep fried in oil. This combination of milk and oil often harms the body. Prevents problems like acidity.

How to eat cheese?

• If there is paneer in the dish, instead of keeping pulses, keep watery vegetables like gourd, pumpkin, shrimp, papaya.
• If you want to add cheese to the salad, cut it into small pieces. Instead of raw paneer, saute it on low flame. It makes lactose intake easier.
• If there is paneer in the leaf, the quantity of rice and bread should be reduced so that the carbohydrate level is not exceeded.
• Instead of frying directly in oil, fry the cheese in a teaspoon of ghee, butter or olive oil.
• If you want to eat paneer pakora, never have milk and tea with it.

Nutritionists say, one should be aware of when cheese is being eaten. For example, if dinner is before 9 pm, then only have cheese on the plate. Or heartburn or sleep problems may occur. By keeping these simple tips in mind, you can eat as much cheese as you like.