In summer, coconut water not only quenches thirst but also keeps the body hydrated and also provides essential nutrients to the body. Let us prepare a cool drink that can be prepared in less time which will keep you fresh and active throughout the day.
Coconut Water Drinks in Hindi: Coconut Water Banana Shake
Material: 1 cup fresh coconut water, 1 ripe banana, 1 tbsp chopped dry fruits (almonds and cashews), ½ tsp cardamom powder.
Method: Blend the banana and coconut water well until it becomes smooth. Now add cardamom powder to it and mix well. Garnish with chopped nuts and serve chilled.
Coconut Water Sabja Seeds Cooler
Sabja seeds help in digestion and keep the stomach cool. It protects from acidity occurring during fasting days. It suppresses hunger for a long time and hydrates the body naturally.
Material: 1 glass fresh coconut water, 1 tbsp sabja seeds, 1 tsp lemon juice, 1 tsp honey, mint leaves for garnish.
Method: Soak the sabja seeds in water for 10 minutes, until they swell. Take a glass of fresh coconut water and add soaked sabja seeds in it. Now squeeze fresh lemon juice into it and mix it well. If you like light sweetness, you can add honey. Garnish with mint leaves on top and enjoy chilled.
Coconut Water and Rose Cooler
This cooler keeps the body hydrated and cool, reduces stress and gives a fresh aromatic taste. It helps in digestion and brightens the skin.
Material: 1 glass coconut water, 1 tbsp rose syrup, 1 tsp lemon juice, few basil leaves.
Method: Mix rose syrup in coconut water. Add lemon juice to give it some sourness. Garnish with basil leaves and serve chilled.
Coconut Mango Smoothie
Material: 1 cup cold coconut water, half ripe mango, half cup thick curd, 1 tsp honey, ice cubes.
Method: First of all cut the mango. Now add mango, coconut water and curd in a jar and blend it well. If you want to make it even sweeter, add honey to it. Pour the prepared smoothie into a glass, add ice and drink it chilled.
FAQ
What are the benefits of mixed drinks compared to drinking plain coconut water in summer?
Adding fruits, vegetable seeds or mint to plain coconut water increases the amount of Vitamin C, fiber and anti-oxidants in the drink manifold, which immediately calms the acidity of the stomach and provides double the energy to the body.
Is the combo of coconut water and sabja seeds effective for weight loss?
yes of course. Sabja seeds swell in water and become heavy and contain abundant amounts of fiber. Drinking it with coconut water keeps the stomach full for a long time, quenches unnecessary hunger and boosts metabolism.
At what time is it most beneficial to drink coconut water and rose cooler?
It is considered best to drink this cooler after returning home from the harsh afternoon sun or to relieve office fatigue in the evening. It deeply calms the nervous system by instantly reducing mental stress.
Is Mango Coconut Smoothie safe for children’s health?
Yes, this smoothie is $100\%$ better and safer than the packaged juices or cold drinks available in the market containing preservatives and chemicals. Along with keeping children hydrated, it provides them with natural vitamins and calcium.
Can coconut water be consumed in case of acidity or stomach cramps?
Yes, coconut water is alkaline in nature which neutralizes the excessive acid in the stomach. Drinking it mixed with soaked sabja seeds and mint provides relief from stomach burning, gas and cramps within minutes.
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