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Health Desk. Vitamin D is one of the most important nutrients for the body. It not only helps in keeping bones strong, but is also considered essential for muscles, immune system and many important functions of the body. Due to its deficiency in men, many types of health problems can arise.

Nowadays, due to changing lifestyle, less exposure to sunlight and lack of food, Vitamin D deficiency is being seen in many people. Let us know what problems men may face due to its deficiency.

1. Weakness and pain in bones

Vitamin D helps in the absorption of calcium in the body. Due to its deficiency, bones can become weak and the problem of pain in waist, knees or other parts of the body can increase.

2. Excessive fatigue and weakness

If the level of Vitamin D in the body is low then you may feel tired even without doing much work. Problems like lack of energy and weakness can also bother you.

3. Muscle pain and weakness

Vitamin D is also essential for the proper functioning of muscles. Its deficiency may cause pain, strain or weakness in the muscles.

4. Effect on immunity

Vitamin D plays a role in keeping the body’s immune system strong. Due to deficiency, the body may become weak in fighting infections and there may be a problem of falling ill again and again.

5. Effects on mood and mental health

Vitamin D deficiency can also affect mood in some people. Problems like irritability, stress or sadness may be felt.

How to overcome Vitamin D deficiency?

Sunshine is considered to be the best natural source of Vitamin D. Taking light morning sunlight, eating a balanced diet and taking supplements as per doctor’s advice if needed can be helpful.