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Excessive Sleep Warning Signs: To stay healthy, one should take about 7 to 9 hours of sleep daily, but the problem starts when the sleep is not less but more than required. Do you sleep 10 hours or more every day and still feel tired? This may be a sign of some health problem, not just laziness.

According to experts, excessive sleep can slow down metabolism, increase weight and maintain drowsiness throughout the day. Know what causes excessive sleep and when it becomes necessary to consult a doctor.

Everyone’s sleep needs may be different

Children, teenagers, pregnant women, and people recovering from illness may need more sleep than usual. However, if a healthy person is constantly sleeping more than necessary, there may be a physical or mental reason behind it.

Sleeping excessively increases weight

Scientific research shows that sleeping excessively can reduce body activities. When a person spends more time in bed, it increases the chances of gaining weight.

Metabolism may also slow down

If this continues for a long time, the body’s metabolism may also slow down. Apart from this, many people feel heaviness, lethargy and headache even after sleeping too much.

Doctors say that many sleep too much Sometimes it may be a sign of some internal health problem.

feeling tired from sleeping too much

Some sleep- disorders such as sleep apnea, brain- sleep problems, or restlessness in the body can disrupt sleep frequently. For this reason a person feels tired even after sleeping for a long time. Apart from this, irregular daily routine, constant stress, wrong eating habits, excessive caffeine or alcohol consumption can also disturb the sleep pattern.

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Thyroid nervous system diseases

In some cases, this condition may also be to hormonal changes in the body or chronic diseases. Like thyroid problems, blood sugar imbalance or some nervous system diseases also force a person to sleep more. Therefore, if a person’s sleep suddenly increases or he continues to feel tired for a long time, it should not be ignored.

Doctors recommend that if excessive sleep is accompanied by loud snoring, difficulty in breathing, sudden weight gain Or if symptoms like weakening of memory are seen then immediate examination should be done.