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Health Tips: Even today at home in India, parents feel uncomfortable talking to their children about periods. However, periods are such a biological process that even if it is not talked about, knowing about it cannot be stopped. Especially if before the daughter gets her first period, it is the responsibility of the parents to make her aware about this process as well as to tell her about the social challenges and superstitions to periods.

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How to tell your daughter about her first period?

Talking to a teenage daughter about periods may seem a bit strange, but initial information is very important for growing daughters. It is even more important that they get this information from a reliable source. So let us know how you can talk to your daughter about her first period?

1. Start a conversation with questions

First of all, while talking to your daughter, ask whether she already knows about periods or not? Because he may have got information about it from school or a friend. After listening to her, if you feel that the daughter has incomplete awareness or information about it, then give her the correct information.

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2. Stick to facts

It is very important to stick to the facts when talking about or starting your period. Try to explain this biological process like a science class. In which you can tell that period is a natural process to preparing the woman’s body for the birth of a child. Referring to the woman’s uterus, tell her that hormones are released every month due to which a layer is formed around the uterus. When there is no egg in the uterus, this layer comes out of the vagina in the form of blood.

3. Insist on periods being natural

Emphasizing this, tell your daughter that period is a natural process which every girl has to go through during puberty. This is not a disease. Along with this, it should also be mentioned that if periods remain irregular for a long time then it is a sign of some physical problem.

4. Share your experiences

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In this, the mother can also share the experience of her first period with her daughter and make her comfortable about this biological process. Along with this, you can openly give information about all your period challenges.

5. Talk about hormonal changes

During this time, also tell that some hormonal changes take place in the body during or before the period, in which symptoms like tightness of the breasts, slight pain in them, pain in the waist or thighs, mood swings, pain in the stomach and cramps are experienced or seen.

6. Hygiene Tips

Apart from this, also inform your daughter about the use of sanitary pads and after how many hours they have to be changed. Also tell about body hygiene and how to handle oneself when in school or outside.

7. Information on maintaining period cycle chart

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Also inform your daughter that maintaining the period cycle chart gives information about the hormonal health of the body. Tell her that the average period cycle is 28 days while the normal period ranges from 21 to 35 days. Because it is very important for your daughter to know about it.