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Rafiuddin Faqih Girls High School in Bhiwandi observed International Yoga Day with a special session involving students, teachers and staff. The programme began with Quran recitation followed by yoga asanas, pranayama and meditation guided by Physical Education teacher Almas Akhtar Ansari.

Bhiwandi: Reinforcing the message of holistic health and emotional well-being, Rafiuddin Faqih Girls High School marked International Yoga Day with a special yoga session on Sunday, encouraging students to integrate the ancient practice into their daily lives. The programme brought together students, teachers and school administrators in a collective effort to promote physical fitness, mental resilience and mindfulness among young learners.

Programme Commencement & Attendee

The programme commenced at 10 a.m. on the school campus with the recitation of the Holy Quran, setting a serene and reflective tone for the event. The session was attended by Principal Darkhshan Arif Mulla, Vice Principal Saba Khati Miti, Supervisor Farmila Israr Johri, and Physical Education Teacher Almas Akhtar Ansari.

Addressing the gathering, Principal Darkhshan Arif Mulla said yoga is far more than a form of physical exercise, describing it as a discipline that creates harmony between the body and the mind. She stressed that in today's competitive academic environment, where students often face increasing pressure and stress, practising yoga regularly can significantly improve concentration, emotional balance and overall well-being.