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Curdling of milk is a common problem in the scorching heat, to avoid this, there is often a trend in homes to boil milk several times a day. People believe that repeated boiling keeps milk safe for a long time, but do you know that this habit is completely destroying the nutritional value of milk? According to health experts, unnecessary boiling of milk not only reduces its protein and vitamins, but it is also not good for your health. Come, let us know the true science of boiling milk and effective ways to keep it fresh. How many times to boil milk? According to safe health experts, it is very important to boil raw milk thoroughly for the first time, so that the harmful bacteria present in it are completely destroyed. After this there is no need to boil the milk again and again. If you feel the need, boil it only 2-3 times a day at most. Due to repeated boiling, the essential nutrients present in the milk start getting destroyed and the quality of the milk deteriorates. Truth about packaged milk: Is boiling necessary? Many people bring pasteurized milk home and boil it again and again, which is a big mistake. Packaged milk is already pasteurized, which means it has been sterilized by the company by heating it at high temperatures. It can be consumed directly. Boiling it repeatedly is not only a waste of gas and time, but it also affects the natural taste and qualities of the milk. Correct method and time to boil milk: Often people boil milk for too long, due to which it becomes thick, but its nutrients are lost. The correct time to boil milk is only 2-3 minutes. As soon as the milk comes to a good boil, the gas should be turned off immediately. While boiling, keep stirring the milk continuously with a ladle so that it does not stick to the vessel and gets heated evenly. How to protect milk from spoiling in summer: If you have a fear that milk will curdle due to less boiling, then you can adopt these easy and old home remedies. First of all, after boiling the milk, let it cool completely and then store it in the refrigerator; Milk kept in the refrigerator remains safe for a long time. If there is no refrigerator facility in the house, then while boiling milk, add a pinch of baking soda in it, this will prevent the milk from curdling quickly. Additionally, keeping the milk vessel in another larger vessel filled with cold water also keeps it fresh for a longer period, which is an effective ‘hack’ from the grandmothers’ times.