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New Delhi . International Yoga Day will be celebrated on 21st June. This time the theme of Yoga Day has been kept as Yoga for humanity. Every person should include yoga practice in his daily routine. It has many benefits. Due to today’s busy lifestyle, every person has started suffering from mental stress. For this, introspection is necessary. Which will not only give us mental peace but will also keep us healthy. Here we will tell you some yoga exercises which you can do regularly at home to get health benefits.

Start yoga with meditation
Any yoga asanas should be started with meditation. This helps in concentrating the mind and good results of Yogasana are seen. Concentrate on your in and out breaths. After that chant Om or any mantra.

Skanda Shakti Development Activity
While standing, inhale and raise both hands upwards. Take it straight. Both palms should be turned outwards. Do not mix them with each other. Now exhale and bring your hands down. Repeat this process. Now fold both the hands and place them on the shoulders and rotate them clockwise and anti-clockwise while breathing. Click on the video link to see in detail.

butterfly posture
Butterfly posture is especially beneficial for women. To do butterfly posture, sit with your legs spread in front, keep your spine straight. Bend the knees and bring both legs towards the pelvis. Hold both your feet tightly with both hands. You can place your hands under your feet for support. Try to bring the heels as close to the genitals as possible. Take a long, deep breath, while exhaling, press your knees and thighs towards the ground. Start moving both the legs up and down like the wings of a butterfly. Speed ​​up gradually. Inhale and exhale.

Ustrasana
Sit on your knees on the yoga mat and place your hands on your hips. Your knees and shoulders should be in the same line and the soles of your feet should remain towards the ceiling. Breathe in and let the lower spine move forward. During this, bend your waist backwards, gently strengthen the grip of the palms on the feet. Leave your neck loose. Do not put any tension on the neck. Stay in this position for some time. Now while exhaling, slowly leave the asana and return to the old position.

Uttan Manduk Asana
First of all sit in Vajrasana. Now the toes of both your feet should be close to each other and your knees should be spread. Now while breathing slowly, raise both your hands upwards and move them towards the back and place your palms on the opposite shoulders. In this position your back and neck should be straight. After remaining in this posture for some time, gradually become normal.