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diabetes friendly vegetables

Diabetes Friendly Vegetables: Nowadays, diabetes has become a serious health issue across the world. Especially type 2 diabetes, in which the body is not able to properly utilize the sugar present in the blood. As a result the sugar level starts increasing. Lifestyle modifications are recommended to manage diabetes. Did you know that there is a vegetable in your kitchen that can help control blood sugar? We are talking about ladyfinger here.

soluble fiber
The soluble fiber and low glycemic index present in ladyfinger make it diabetic friendly. Although it is not a cure, it can be beneficial as part of a balanced diet. It slows down the digestion process, due to which the glucose level in the blood does not increase rapidly. Overall, ladyfinger may be helpful in reducing the sudden increase in sugar levels. Low GI foods release energy slowly, which helps keep blood sugar under control.

It should not be eaten with excess oil or spices. Instead, you can eat it by lightly boiling it or cooking it in less oil. You can also include it in your balanced diet with dal, roti and salad.